- Cognitive Behaviour Therapy
- Diagnosis and treatment of mental health disorders
- Experiential Therapy
- Eye Movement Desensitization and Reprocessing
- Gestalt Therapy
- Interpersonal Psychotherapy
- Meditative and Mindfulness Techniques
- Psychodrama
- Relational Psychoanalytic Technique
- Relaxation Techniques
- Sand Therapy
Individual counselling is a collaborative effort between you and the counsellor. My goal as a counsellor is to provide an open, supportive and confidential environment for you to address the issues that are concerning you.
Your concerns may encompass a wide range of problems associated with personal, professional and social life. Individual counselling can help you gain an understanding about yourself, your behaviours, fostering the development of skills to be used in dealing with such difficulties.