Jennifer’s key area of interest and expertise involve relationships, couples therapy, anxiety, longstanding life patterns, trauma, self-worth and wellbeing.

Techniques used but are not limited to:

  • Cognitive Behavioural Therapy (CBT)
  • Diagnosis and Treatment of Mental Health Disorders
  • Experiential Therapy
  • Gestalt Therapy
  • Psychodrama
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Interpersonal Psychotherapy (IPT)
  • Meditative and Mindfulness Techniques
  • Relaxation Techniques
  • Sand Therapy - Therapy for children and adults
  • Relational Psychoanalytic Technique

It is absolutely okay to ask for help, to learn new skills and to have support in order to manage your life more effectively.