A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure and slow heart and breath rates, among other health benefits.

Source: http://www.wikipedia.com

Different relaxation techniques work better for different people such as:

• Progressive muscle relaxation
• Breathing Exercises- Equal breathing, abdominal breathing
• Count backwards
• Creative visualisation
• Mandala circles
• Meditation
• Wipe negative thoughts
• Start positive affirmations

One can combine several techniques taking the best of each to help create one effective strategy.